3 regular (ly) dressed trick or treaters and 1 fully decked out in his anima costume visited RnR this morning to see what Doozy had prepared. YHC had to admit right out of the gate that there was no plan this morning, it was going to just have to come out of his sick and twisted head.
Mosey to the tennis courts for COP
DQ’s, Dead Man Hangs, Helicopters, Imperial Walkers, LBC’s, American Hammers
To the corner for 4 corners prostitute 10 – WWII, 20 – Jump Squats, 30 – LBC’s, 40 – Calf Raises
Reverso (direction) 10 – 2 count Ball Dippers, 20 – 2 count American Hammers, 30 – squats, 40 – LBC’s
Chaplain was having a hard time fully committing to the Prostitute and kept trying to make it a regular 4 corners
Mosey a long way to the stairs by the concession stand
Partner up – Partner 1 does exercises while partner 2 runs up the stairs around the building and back – Dips, Step ups and Box Jumps
Mosey to the parking lot (because Chaplain asked for it) 4 corners regular
Corner 1 – 20 WWII, Corner 2 – 30 Squat Jumps, Corner 4 – 40 single count American Hammers, Corner 4 – 50 – Lt Dans
Mosey to the end line of the parking lot (somewhat of a beast but not really) run about 1/4 of the way do 10 of called exercise, run to the 1/2 repeto, run to the 3/4 repeto, run to end turn around repeto on the way back. Exercises where your choice WWII or Merkins, second wave Smerf Jacks
Mosey to the next lot full sprint from end line to end line
Mosey back towards the flag, YHC did not realize they had removed the rails when they re-did the parking lot
BTTF time for ring of fire your choice Plank position or Lazy Boy, if you chose plank, when its your turn you do 20 Merkins of your choice. If you chose Lazy Boy you do Ab work of your choice
Numbers / Names Chaplain took us out
Beer Mile tonight see Face Plant for details
NMS:
YHC really did try to think of a good way to make this a Halloween workout but was having trouble getting in the spirit. YHC’s kids are all aging out of the Halloween experience. The M and I will still sit out front in the driveway this year handing out lots of candy / beer (age appropriate) and Posey will head out with friends for some candy but will most likely end up playing X-Box or Play Station. Next year will probably be the harder year because Posey will more than likely not dress up and it will be a year of lasts with our middle child.
