Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

you’re fast, but how bout with a pumpkin?

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A lucky 7 began the week strong at 0530 at Hoedown. After making sure the stranger approaching in the dark was indeed Garbage Plate, the pax moseyed forth. Here’s what happened:

COP in the first Third Church lot. Standard fare. Mosey to middle lot.

Four Corners. Grab a coupon. Run to corner 1 and perform 10 merkins. Run back to start and perform 5 squat thrusters. Run to corner 1, 10 merkins, then corner 2, 20 WW2s. Back to start, 5 squat thrusters. And so on. Corner 3: 30 jump squats. corner 4: 40 2xFlutters.

Coupon-o-thon: Series of stationary coupon exercises. 10 curls x3 // 10 overhead pressx3 // 10 bench pressx3. // 10 swings x3 // 10 squat thrusters x3

Pumpkin Relay Race!! : 2 teams of 3, relay race with a pumpkin as the baton. Squats while waiting. Mosey back to TES.

Triple check: P1: Wall sit,// P2: American Hammers // P3: Run the loop

final COP: 10 burpees, SSHs.

Numberama, Namerama, YHC took us out.

NMS: lots of loquacious regulars absent today meant a quieter but strong group on a perfect temp morning. Pumpkin Relay was a hit, might try it again with a larger group and larger pumpkins. Doozy and GP proved they are just as fast while sprinting with a large gourd.

SYITG.

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