Always 70 and Sunny
Always 70 and Sunny

Same cast of characters


4 now Punisher regulars, some would say beautiful, found a brief pocket of sun to enjoy. We did:

COP: SSH, Don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion kicks. Mosey to back soccer field for 4 corners: 10 Burpees, 20 Merkins, 30 WWIIs, 40 Jump squats. Mosey over to swings and partner up. 1 man does Swinger Merkins while other does WWIIS as the timer. Swinger Merkins are feet up in the swing, kick your legs in at top of Merkin. 3 rounds. Mosey over to cover benches: 4 rounds of 30 Dips and 10 Step ups.

Over to soccer field: Bear crawl across, lunge back, crab walk, then side lunge with exercises at each end. One more round of Swinger Merkins then over to front of school. 3 rounds of partner runs while other does B2W and Donkey kicks (for Whitesnake). Finish with 3 min of Mary and Ring of fire.

Announcements: Beer Mile

NMS: Mumblechatter was focused on dark days, pre-big data of Mar 2017 and with EF Hutton hitting 7 years we were giving Whitesnake some F3RVA history. The Swinger Merkins were a hit, not Block the Plank popular, but fun.


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