A crew of 5 gathered for this weeks episode of The Crucible and this is what happened:
Mosey to the far side of the school for a COP with various exercises
Polar Bear Crawl. Start at the top of the hill and Bear Crawl from Parking Spot Parking Spot with a Merkin at each spot.
Partner Up – P1 Runs down the hill and back P2 does HRM’s, Round 2 with LBC’s, Round 3 does Flutters
Mosey down to the opposite side of the school and get in groups of 2. Group 1 starts at the Red Pole and do 10 Pole Smokers and move to the next Red Pole and the next group joins in. Work through all the poles.
Mosey over to the hill on the back side of the school. Run up the hill and do 5 Burpees. Wait for the six and run back down the hill. 30 Donkey Kicks OYO. Balls to the wall for the six and then for a 10 count. R2 top of the hill and 10 Burpees plus Donkey Kicks OYO and Balls to the Wall. Round 3 back to 5 Burpees.
Mosey over to the front of the school to the Picnic Tables and do Table Step Up’s. Both legs count for 1 and do a set of 20. Then 20 Hand Release Derkins.
Mosey back to the Flag and do 2 minutes of Mary.
Announcements – Hampton Roads Anniversary on November 5th.
Prayer Request – for the mean of the Healing Place
NMS – YHC is glad he got the text from Honeydo asking if YHC could take the Q at The Crucible. It was good to see the crew. YHC is proud the of leadership the Pax leaders took in starting the AO. It was great to with the Pax and Flinstone and No Regerts at the workout.
