Always 70 and Sunny
Always 70 and Sunny

The Sea Was Angry That Day


Nine guys bore the wrath of an angry Q.  Here’s what transpired:

Mosey behind the Church


  • Imaginary Invisible Jump Ropes
  • Helicopters
  • Copperhead Squats
  • Arm Circles
  • Imperial Walkers
  • Merkins
  • Suzanne Somers L/R
  • Freddie Mercurys
  • Hello Dollys
  • Inverted Scorpion Kicks

Mosey back around to the Church patio

Super 21s

  • Merkins/ WWIIs 1:1, 2:2, 3:3…18:18
  • Monkey Humpers IC and a lap of Church after sets 10 and 15 (w Speed Bump Burpees)

Mosey to Block Pile

Lindsay – Overhead Block Press/ Block Squats (Super 21s sets 19 and 20 after Lindsay 20/20)

Block Curls x 20 IC

Return blocks and mosey to Henrico’s Tiniest Park

Boxing Cockroaches 2×25

Mosey back to Flag

Super 21s – set 21

Finish with Monkey Humpers

Numberama, Nameorama, COT


In the grand scheme YHC has no reason to complain, but the fact is YHC was a tired irritable Q this morning.  With barely a plan in place, YHC needed to work through some frustration.  Sorry, not really, sorry to those receiving the brunt of the punishment.  First Watch can really change a man’s mood and perspective though.  Thanks to all.  Coffeeteria topics of the day included proper birthday celebrations, teacher appreciation, retirement and the economics of Millennials and Gen Z.


Beer Mile 10/29 – See Faceplant


About Author

When EF Hutton speaks, people listen.

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.