Nine guys bore the wrath of an angry Q. Here’s what transpired:
Mosey behind the Church
COP
- Imaginary Invisible Jump Ropes
- Helicopters
- Copperhead Squats
- Arm Circles
- Imperial Walkers
- Merkins
- Suzanne Somers L/R
- Freddie Mercurys
- Hello Dollys
- Inverted Scorpion Kicks
Mosey back around to the Church patio
Super 21s
- Merkins/ WWIIs 1:1, 2:2, 3:3…18:18
- Monkey Humpers IC and a lap of Church after sets 10 and 15 (w Speed Bump Burpees)
Mosey to Block Pile
Lindsay – Overhead Block Press/ Block Squats (Super 21s sets 19 and 20 after Lindsay 20/20)
Block Curls x 20 IC
Return blocks and mosey to Henrico’s Tiniest Park
Boxing Cockroaches 2×25
Mosey back to Flag
Super 21s – set 21
Finish with Monkey Humpers
Numberama, Nameorama, COT
MOLESKIN
In the grand scheme YHC has no reason to complain, but the fact is YHC was a tired irritable Q this morning. With barely a plan in place, YHC needed to work through some frustration. Sorry, not really, sorry to those receiving the brunt of the punishment. First Watch can really change a man’s mood and perspective though. Thanks to all. Coffeeteria topics of the day included proper birthday celebrations, teacher appreciation, retirement and the economics of Millennials and Gen Z.
ANNOUNCEMENTS
Beer Mile 10/29 – See Faceplant
