4 Bootcampers thought they might be in for a heavy run day when YHC explained that there would be no Merkins or Burpees but that the PAX was free to incorporate them into the beatdown as they each saw fit. I do not believe 1 burpee or Merkin was performed in the making of this BB.
Mosey to the Amplatheater for COP and what would eventually be the entire morning
DQ’s, Helicopters, Apple Bottom Poppers, Imperial Walkers, LBC’s, Booty Scooters
Partner up
Partner 1 does exercise while partner 2 box jumps their way to the top and runs back down repeto X3. Exercises are LBC’s, American Hammers, Scrunchy Frogs
Round 2 Exercises are Jump squats, Ball Dippers, Calf Raisers
Elevens – 1 American Hammer at the bottom run to the top for 10 Box Jumps on top step
Move to the bottom of the pit wall sits at the bottom for about 1 minute run to the top for dips (YHC kept count of 50, 40, 30) time ran out BTTF
Numbers / Names Face Plant took us out
NMS:
YHC is still trying to figure out how to get a good well rounded beatdown in when you can’t do anything in the plank position. Lots of Abs and legs to be done but YHC has also been reminded that not everyone likes to run as much. WDog is one of those AOs that you can stay in one spot and still get a really good workout in, if you haven’t Q’ed here YHC suggests you give it a shot.
