Always 70 and Sunny
Always 70 and Sunny

Who said anything about running?


A perfect number of triple check PAX made their way out of the Gloom in hopes that a Doozy Q might not have a burpee in it. Once the lights came on this is what was reported

COP mosey to the black top play area

DQ’s, Helicopters, Cherry Pickers, Imperial Squat Walkers, LBC’s

Mosey around the way and across the street for some four corners prostitute style

Corner 1 – 10 American Hammers, Corner 2 – 20 Squats, Corner 3 – 30 Sugar Sticks, Corner 4 – 4 calf raises

Mosey to the next building over for a lap around and think about how to best use the space

Triple check – Partner 1 does lunges on the little hill, Partner 2 does WWII’s while partner 3 runs around the building.

Mosey back across the street to the school, in front of the school lets do elevens the long way

start with 10 dips on the steps or use the bike rack, run down the sidewalk to the lower lot and do 1 WWII repedo

BTTF Numbers / Names Last Call took us out


Lots to talk about this morning, thoughts on parenting and best ways to handle teenage issues. We (men of F3RVA) have a wealth of experience when it comes to parenting, with all that experience we still get things wrong but that’s okay. As a dad you need to push to learn from your mistakes (learn from others mistakes) and hopefully your child will not end up as screwed up as you are. The mistakes of your children can not be 100% laid on your shoulders though, give yourself the grace to understand that your children have adult decisions to start making and that what they choose or choose not to do might be “based” on their upbringing but in the end are their responsibility. There is a point in your parenting career where you need to transition from being in charge with discipline and as dictator of their lives to being a mentor and guide to adulthood. This transition is hard to make, start too early and they may go off the tracks, start too late and …. Oh wait they may still go off the tracks!!! “Train up a child in the way he should go; and when he is old (not necessarily a teenager), he will not depart from it. Prov. 22:6


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