7 of RVA’s finest including a Wildling Q North of the Wall, enjoy a hump day workout.
This how it went down
Slaughter Start – 5 OYO (Q’s Atlanta Braves won their 5th straight division title last night)
Mosey to the first traffic circle
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, ALT’s, Arm Circles
Mosey to pick up some coupon then mosey to the Amphitheater
- Curls x 10 each step up
- Dips x 5 each step down
- Merkins x 5 each step up
- Swings x 5 each step down
- V-Ups x 5 each step up
Mosey back down the amphitheater, pick up coupons, return then to storage area, mosey back to SF
Numberrama, Namerama, Announcements, YHC took us out
It was great to make a return to WDog. For YHC this was first time since completing a Winter Tour in 2020 (not including Dogpiles).
YHC had 8 sets planned for today but after hitting it hard out of the gate with the curls, getting 5 out 8 was to bad
Great to see the Richmond Proper PAX this morning and catch up
Beer Mile – October 29 (see Slack or Faceplant for details)
SPIT ON THAT!!