Always 70 and Sunny
Always 70 and Sunny

Fall is officially here at HBR


A spooky 13 posted in brisk 48 degree weather to see what YHC had in store. Fudd pulled in at 5:31 but aided by his trusty pooch Roscoe was able to sniff out the COP in the hidden courtyard.

COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion kicks.

Mosey to back of school to blacktop. 4 Corners called: 10 Burpees, 20 Merkins, 30 WWIIs, 40 Jump Squats. PAX had so much fun 1st round why not repeato and add 5 reps at each corner. Short mosey to backetball hoops: 10 HRMs at each hoop and alternate Bear Crawl & lunge between hoops.

Triple check over on the Donkeykick wall: DK with 2 second hold on wall, Carolina Dry Docks, & run blacktop and back. Mosey down to track to bleachers: 3 rounds of 40 Benchkicks & 30 Dips. Back to flag right on time. YHC took us out.

Announcements: Beer mile on 10/29. F3 Blacksburg is launching soon according to Gomer Pyle.

NMS: Solid PAX of 13, equaling Spider Run, this morning at Heartbreak Ridge. YHC was excited to have the perfect divisible 12 at the start until Fudd rolled in as we took off. Was good to have him post anyway. Was good to have Atilla and Handshake there to throw barbs at each other for entertainment as always. Handshake, taking on a sub-site Q role, is looking for PAX to Q at Heartbreak, the only condition being they are not in the Double-respect age group.

Most PAX were in long sleeves this morning. Days of temps in the 50s or higher are soon to be behind us, time to bust those cold weather gloves and tops out, but as always keep those shorts on throughout the winter.


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