8 strong gathered at Hoedown for a 70’s and sunny kickoff to the week. After a light jog to the medical office lot here’s what went down:
COP: 20x SSH, DMH, 10x DQ, 10x Manmaker MKs and jump right in
Plate #1 – 5 min drill, partners alternate wall sit & merkins, ascending by 2. Mosey back to the asphalt hill for a
Triple animal check – Crawl bear timer, Copperhead squats, Crabcakes
2 sets x 12 Jerkins at the handrail
Plate #2 – 5 min timer, partners alternate plank and squat shuffles, increasing by 2x each round. Mosey back to the asphalt playground for a set of
11’s – WWII’s and star jumps followed by the finale of
Plate #3 – 5 min timer, partner for crab cakes and burpees – ascending by 1x each round
Back to the flag for Numberama, Namerama, Announcements (zilch) and YHC took us out.
It’s always a pleasure to get out with brothers and start the morning right. Bodos, EF and YHC were reminiscing to the good old days of radio and call in requests. One radio show had a “name that sound” game & we decided the “whoolpfh” of wet t shirts being yanked off the pavement during WWII’s is one sound that would be unmistakable for the F3 nation and perhaps no one else.
Until next time GP
