Always 70 and Sunny
Always 70 and Sunny

Random Acts of Working Out


COP in the front of the school and then west on Grove. Taking a left on a side street, we exercised by the cars we came across.

Cars = 5 LBCs

Large SUVs/Trucks = 10 Carolina Dry Docks

German Engineering Vehicles = 20 Monkey Humpers

Exotic = 10 Burpees

We hit quite a few Monkey Hummers in this neighborhood.

Time to begin making our way back with some Lindsays: Box Cutters and Jump Squats.

For the remaining blocks, we partnered up. Partner 1 runs to the light and back. Parter 2 performs Bear Crawl, Lunge Walk, and Broadjump Burpees until their partner returns. Swap between sets.

Time for some Touch-A-Tree.

Round 1 – 7 trees and BTTW

Round 2 – 5 new trees and Dips

Round 3 – 3 new trees and WWII

Over to the back of the school for ascending Donkey Kicks.

Round 1 – 10 Donkeys, 6 Chicken Peckers

Round 2 – 20 Donkeys, 6 Chicken Peckers

Round 3 – 30 Donkeys, 6 Chicken Peckers

Time was called and off we went back to the flag.

YHC took us out.


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