COP in the front of the school and then west on Grove. Taking a left on a side street, we exercised by the cars we came across.
Cars = 5 LBCs
Large SUVs/Trucks = 10 Carolina Dry Docks
German Engineering Vehicles = 20 Monkey Humpers
Exotic = 10 Burpees
We hit quite a few Monkey Hummers in this neighborhood.
Time to begin making our way back with some Lindsays: Box Cutters and Jump Squats.
For the remaining blocks, we partnered up. Partner 1 runs to the light and back. Parter 2 performs Bear Crawl, Lunge Walk, and Broadjump Burpees until their partner returns. Swap between sets.
Time for some Touch-A-Tree.
Round 1 – 7 trees and BTTW
Round 2 – 5 new trees and Dips
Round 3 – 3 new trees and WWII
Over to the back of the school for ascending Donkey Kicks.
Round 1 – 10 Donkeys, 6 Chicken Peckers
Round 2 – 20 Donkeys, 6 Chicken Peckers
Round 3 – 30 Donkeys, 6 Chicken Peckers
Time was called and off we went back to the flag.
YHC took us out.
