A might duo of Brogii veterans braved the cooler temps of No Toll for a predawn flexibility test. According to the regular 5 am joggers, this is what was witnessed.
Emphasis of the day was on lower body. Hips, hamstrings and back were worked thru a variety of standing postures. Pigeon along with House Party’s favorite shoulder pose got us working on upper body. Extra long shavasana closed things out to start our day.
Good seeing House Party back out as he started a new job. Prayers for family in Tampa with with incoming storm.
