As a regular PAX member at The Creek YHC agreed to substitute at the last minute for Opus who is, hopefully briefly, on the IR. What could possibly go wrong when a PAX member who has not even done a VQ takes the Q, plans for about three total minutes, and wings it? An unexpected downrange visitor from F3 Charlotte arrived to ensure the events from the exquisitely prepared proceedings would be shared far and wide. This is what went down based on YHC’s fuzzy recollection:
Mosey across the parking lots to circle up. The following exercises, and maybe more, were done in cadence: 20 SSHs; 10 Hillbillies; 10 Imperial Walkers; 10 DQs; 15 arm circles (10 big, 5 small); 16, yes 16, reversed arm circles; 20 shoulder taps; 15 American Hammers; and 20 4-count flutter kicks.
Mosey back across the parking lot for a triple check. Timer ran a lap around the small parking lot. Other exercises were dips and merkins.
Slow mosey to the middle of the main parking lot. PAX lunges forward, sideways, and backwards following parking lot lines across the parking lot. PAX always led with the right foot the first time across and then went back across always leading with their left foot. Because this was so fun, PAX then followed the same path and concept with the bear crawl. Many modifications ensued.
PAX moseyed to the blacktop for a modified DORA. While one or two PAX members ran suicides, the other one or two worked together on the following: 200 LBCs, 200 SSHs, and 100 ball dippers.
PAX then moseyed to the back corner of the school. The next Triple Check did not go as planned but eventually settled into a timer running/walking to and from the playground. The other PAX members did balls to the wall and heels to heaven.
Finally the PAX moseyed back to the start, pausing for a burpee at each light passed. There was time for two minutes of stretching back at the start. Wild Thing took us out.
Thank you to Wild Thing and Hot Corner for your patience this morning. A big thank you to Hot Corner as well for finding mitigating circumstances to excuse the absence of a shovel flag. YHC wanted no part of a burpee penalty.
