6 guys came out this morning to lift some bells and to provide corrective guidance to the Q on counting properly.
COP — SSH, Butt kickers, high knees, helicopters, cherry pickers, crab cakes, copperhead squats, hillbillies, IW, tempo merkin, heels to heaven, KB swings, KB press with flutterkick, KB figure 8’s
CMIYC — one partner runs the loop, the other person lunges with Kettlebell
DK — 10
bear crawl
10 renegade rows
DK — 20
bear crawl
20 renegade rows
DK — 30
bear crawl
30 renegade rows
triple check
bob and weave
KB american hammers
walk run to second lamppost and back
4 corners
OYO until time is called
corner 1 — tricep press
corner 2 — goblet squats
corner 3 — some great exercise I can’t remember bc I laughed so hard at something that was said that I totally lost all memory of that time…
corner 4 — lawnmowers
Boat canoe confusion led by Yardsale
Stretching
Great working out with you all this morning. Laughed so hard I almost wet myself.
Peace
Opus
