Always 70 and Sunny
Always 70 and Sunny

It’s a good thing I am not teaching music today.


6 guys came out this morning to lift some bells and to provide corrective guidance to the Q on counting properly.

COP — SSH, Butt kickers, high knees, helicopters, cherry pickers, crab cakes, copperhead squats, hillbillies, IW, tempo merkin, heels to heaven, KB swings, KB press with flutterkick, KB figure 8’s

CMIYC — one partner runs the loop, the other person lunges with Kettlebell

DK — 10
bear crawl
10 renegade rows
DK — 20
bear crawl
20 renegade rows
DK — 30
bear crawl
30 renegade rows

triple check
bob and weave
KB american hammers
walk run to second lamppost and back

4 corners
OYO until time is called
corner 1 — tricep press
corner 2 — goblet squats
corner 3 — some great exercise I can’t remember bc I laughed so hard at something that was said that I totally lost all memory of that time…
corner 4 — lawnmowers

Boat canoe confusion led by Yardsale

Great working out with you all this morning. Laughed so hard I almost wet myself.



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