5 regulars joined together for what was to be a beatdown with minimal running, according to the walkers this is what actually happened
Mosey to the very back parking lot for COP
DQ’s, Helicopters, Imperial Walkers, Dead Man Hangs, Squats
YHC brought 12 frisbees and a bucket, each frisbee and the bucket gets a parking space
You choose what space you start on, do 10 of the exercise that is written on the tape run to the far sign (150 +/- yards) Repeto until you’ve done all the exercises on the frisbees and the burpee bucket.
Stay in this parking lot
YHC puts 8 of the frisbees in a star pattern around the lot with the Burpee bucket in the middle. Hand out the 4 remaining frisbees (YHC does not get one). The frisbee you carry has an exercise on it, you can trade out that frisbee if you don’t want to do the exercise that your at. Once you do 10 of the exercise that you decide on run back to the middle and do 3 burpees (you can not trade a frisbee for the burpee bucket)
Mosey around the back to the steps
5 PAX split into a triple check 2 PAX = 1 partner with YHC being 1 partner
Partner 1 run down steps touch the sign back up opposite side steps, Partner 2 is doing Dips, Partner 3 is doing balls to the wall
Mosey BTTF
Numbers / Names Florence took us out
NMS:
YHC may or may not have said the running was going to be kept to a minimum today but plans had to be changed because the gates where closed when YHC arrived and a proper set up couldn’t be done ahead of time. Whenever YHC has to plan on the fly running will be had, sorry not sorry. ?♂️?
