Wednesday morning’s workout is now just a faint memory: 3 strong-willed gentlemen broke the quiet stillness of Dogwood Dell with warmups in cadence: DQs, helicopters, dead man hangs, imperial squat walkers, mirkins etc etc.
Mosey to the Nickel bridge for a mumble-chatter friendly expedition: 20 reps of varying exercises at each light pole including decline mirkins with feet on the rail, WW2s, squats, sprints, and a bunch of other stuff all the way across.
Burpee bridge on the way back with 2 per lightpole. We stopped to admire the sunrise coming up over the James. Truly a beautiful city.
Back on land at the big parking lot rocks: alternating box jumps, breath-slowing exercises, 30 hand-release mirkins, breath slowing exercises.
On the way back to the flag, mosey up the big hill with sprints at every other lightpost.
Back at the flag, hold 2-minute elbow plank until time.
Thanks for coming out and thanks to Hitch for the Korean coffee – nothing like dessert for breakfast.
Peace.
