Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

You Can Do Anything for 5 Minutes


A perfectly divisible 12 converged at 0530 on the darkest AO in Tuckahoe. Here’s what transpired:

COP after a mosey down to the bottom of Lindsay Court: Deadman Hang // Helicopters // Imperial Walkers // Ukranian Soldiers // Copperhead Squats // ADPs // LBCs // Peter Parkers // Hand Release Merkins // Pickle Pounders // SSHs

Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 bear crawls up the hill. Switch. Next round: Lunges. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to Third Church middle lot

Triple Check: each triad grab a coupon. Round 1: P1 Squat Thrusters // P2 American Hammers // P3 Run the loop. Round 2: P1 Bench Press // P2 Flutter Kicks // P3 Bernie Sanders to end of lot, mosey back. Round 3: P1 Block Swings, P2 LBCs, P3 Bearcrawl to short end of lot, mosey back. Mosey back to TES

Crash Landing: 2 minutes of mini sixes: 5 merkins + 1 Burpee, 4 Merkins + 2 burpees, all the way up to 1 +5.

Numberama, Namerama, YHC took us out.

NMS: Gratefully receive and faithfully steward the gift of life!


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