Always 70 and Sunny
Always 70 and Sunny

Bad Scouting Report


YHC took the Q at Hoedown as part of the DaVille take over Monday. A big PAX was waiting in the parking lot to get their Monday started right.

  • COP
    • Mosey to side field for some SSH
    • YHC decided that field is not flat enough, so mosey back to parking lot to finish up COP
    • Imperial Walkers
    • Helicopters
    • Arm circles
    • Shoulder taps
    • Plank jacks
    • Hand release merkins
    • Flutter kicks
    • Copperhead squats
  • Mosey to black top for animal movements
    • From starting point, duck walk to fence, Freddie Mercuries x 10, duck walk back to starting point
    • Next bearcrawl to fence, heels to heaven x 10, bearcrawl back to starting point
    • Last lunge to fence, flutter kicks x 10, lunge back
  • Mosey back to parking lot for 11s
    • Bottom of hill American hammers
    • Bernie Sanders up the hill for monkey humpers
  • Mosey to pull-up bars for some Bulkhead special
    • 1 pull-up + 2 merkins
    • 2 pull-ups + 4 merkins, rinse and repeat until 7 pull-ups
  • Short mosey to soccer field
    • Starting at one goal 10x burpees, mosey to other goal post, slow mosey back
    • Next 8x burpees, mosey and back
    • 6x, 4x, 2x burpees rinse and repeat
  • Stay in the field for a triple check
    • P1 – dips
    • P2 – LBCs
    • P3 – run to end of field and back
  • Mosey back to parking lot for some stretching
  • Notes:
    • YHC was very excited to Q Hoedown, but it became bittersweet. On a scouting missing to the AO with the kids, YHC’s 2.0 fell off the monkey bars and fractured her wrist. This ended the scouting report for YHC and most of the Q was ad hoc. Luckily YHC’s 2.0 is a tough kid and coping well with the injury.
    • Great effort was put in by all and as usual great camaraderie.
    • Thank you for welcoming me to Hoedown gents!

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.