YHC took the Q at Hoedown as part of the DaVille take over Monday. A big PAX was waiting in the parking lot to get their Monday started right.
- COP
- Mosey to side field for some SSH
- YHC decided that field is not flat enough, so mosey back to parking lot to finish up COP
- Imperial Walkers
- Helicopters
- Arm circles
- Shoulder taps
- Plank jacks
- Hand release merkins
- Flutter kicks
- Copperhead squats
- Mosey to black top for animal movements
- From starting point, duck walk to fence, Freddie Mercuries x 10, duck walk back to starting point
- Next bearcrawl to fence, heels to heaven x 10, bearcrawl back to starting point
- Last lunge to fence, flutter kicks x 10, lunge back
- Mosey back to parking lot for 11s
- Bottom of hill American hammers
- Bernie Sanders up the hill for monkey humpers
- Mosey to pull-up bars for some Bulkhead special
- 1 pull-up + 2 merkins
- 2 pull-ups + 4 merkins, rinse and repeat until 7 pull-ups
- Short mosey to soccer field
- Starting at one goal 10x burpees, mosey to other goal post, slow mosey back
- Next 8x burpees, mosey and back
- 6x, 4x, 2x burpees rinse and repeat
- Stay in the field for a triple check
- P1 – dips
- P2 – LBCs
- P3 – run to end of field and back
- Mosey back to parking lot for some stretching
- Notes:
- YHC was very excited to Q Hoedown, but it became bittersweet. On a scouting missing to the AO with the kids, YHC’s 2.0 fell off the monkey bars and fractured her wrist. This ended the scouting report for YHC and most of the Q was ad hoc. Luckily YHC’s 2.0 is a tough kid and coping well with the injury.
- Great effort was put in by all and as usual great camaraderie.
- Thank you for welcoming me to Hoedown gents!
