3 Davillians came in hot on this first Friday in Aug to workout with a Q
This is how went down
Mosey around the school grounds to our warmup spot
Opus’ Q
COP (ALL IC) – Copperhead squats, helicopters, Chinooks, HRM’s, Reverse Scorpion Kicks, Scorpion Kicks, One Legged Gas Pumps.
Triple Check #1 – Using the picnic benches – Skull Crushers, Dip/Incline Merkins, run a lap around garden area
Spit’s Q
Mosey to the playground
Triple Check #2 – Pull ups, American Hammers, Lunge the bridge and back
Speakeasy’s Q
Mosey to the blacktop
Triple Check #3 – Superman, 6 inches, and broad jump/bear crawl/crab walk
Mosey back to the VSF
5 MOM – Each PAX lead an exercise IC twice followed by a 10 sec ct straight at the end
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Message went out last night that Trout was planning to Q depending on how much drinking he did the night before. Well looks like he had a fun night so Trio just got in a hot potato. We decided to make it a triple check day since we have the perfect number for it
ANNOUNCEMENTS
- No DaPile tomorrow go to Dogpile for a guest Q
- Daville takeout this Monday
SPIT ON THAT!!
