8 Brothers skipped the fart sack and took their DRP to post at R&R today. Here’s what happened :
Mosey to parking lot behind playground
Definition of F3 and 5 core principles
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC
Mosey to cinder blocks and partner up
2 rounds of : Partner 1 farmer carries 2 cinder blocks to end of fence line and back, while Partner 2 does cinder block thrusters. Switch and repeat
1 round of : Partner 1 murder bunnies up 5 fence posts and back, while Partner 2 does standard sit ups (WWII’s with hands behind your ears)
Put Cindy’s back
Mosey through nature trail loop stopping at various points for exercises :
Stop 1 : 30 dips on benches
Stop 2 : 20 Ball Dippers DOUBLE COUNT
Stop 3 : 25 Standard Sit Ups then listen to a DTH joke
Stop 4 : 40 dips on benches
Stop 5 : Walking Lunges up a long hill
Stop 6 : 15 burpees
Stop 7 : 30 flutter kicks IC
Stop 8 : 25 merkins
Stop 9 : 40 dips on benches
Stop 10 : partner up for stations doing exercises for 1 minute then rotating to next station : pull ups, sit ups, incline merkins, in and out leg extensions
Mosey BTTF
30 seconds standard sit ups IC
DONE
Numbers, Names, YHC took us out in prayer
COT : DTH leading ultimate at Heartbreak Ridge on Tuesday; prayers for Lab Rat, Doublemint, McGruff and Heartburn
NMMS: enjoyed meeting Bobber and Dozer!
Proverbs 3 : 27 – 31 NIV :
27Do not withhold good from those to whom it is due,
when it is in your power to act.
28Do not say to your neighbor,
“Come back tomorrow and I’ll give it to you”—
when you already have it with you.
29Do not plot harm against your neighbor,
who lives trustfully near you.
30Do not accuse anyone for no reason—
when they have done you no harm.
31Do not envy the violent
or choose any of their ways.
