Always 70 and Sunny
Always 70 and Sunny

The Return of Bobber and Welcoming of Dozer


8 Brothers skipped the fart sack and took their DRP to post at R&R today. Here’s what happened :

Mosey to parking lot behind playground

Definition of F3 and 5 core principles

Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC

Mosey to cinder blocks and partner up

2 rounds of : Partner 1 farmer carries 2 cinder blocks to end of fence line and back, while Partner 2 does cinder block thrusters. Switch and repeat

1 round of : Partner 1 murder bunnies up 5 fence posts and back, while Partner 2 does standard sit ups (WWII’s with hands behind your ears)

Put Cindy’s back

Mosey through nature trail loop stopping at various points for exercises :

Stop 1 : 30 dips on benches

Stop 2 : 20 Ball Dippers DOUBLE COUNT

Stop 3 : 25 Standard Sit Ups then listen to a DTH joke

Stop 4 : 40 dips on benches 

Stop 5 : Walking Lunges up a long hill

Stop 6 : 15 burpees

Stop 7 : 30 flutter kicks IC

Stop 8 : 25 merkins

Stop 9 : 40 dips on benches 

Stop 10 : partner up for stations doing exercises for 1 minute then rotating to next station : pull ups, sit ups, incline merkins, in and out leg extensions 

Mosey BTTF

30 seconds standard sit ups IC


Numbers, Names, YHC took us out in prayer

COT : DTH leading ultimate at Heartbreak Ridge on Tuesday; prayers for Lab Rat, Doublemint, McGruff and Heartburn

NMMS: enjoyed meeting Bobber and Dozer!

Proverbs 3 : 27 – 31 NIV :

27Do not withhold good from those to whom it is due,

when it is in your power to act.

28Do not say to your neighbor,

“Come back tomorrow and I’ll give it to you”—

when you already have it with you.

29Do not plot harm against your neighbor,

who lives trustfully near you.

30Do not accuse anyone for no reason—

when they have done you no harm.

31Do not envy the violent

or choose any of their ways.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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