Always 70 and Sunny
Always 70 and Sunny

Much Respect


QIC was having a motivational crisis this morning and was a minute late.

We left the kb’s at the curb and went to the school entrance to warm up. Warm up included Arm Circles, Don Keyote’s, Side Straddle Hops and Helicopters.

We headed to the parking lot for a tabata. The tabata included: calf raises on the curb, sit up presses, pullovers, goblet squats, planks, balls to the wall, calf raises at flag poles, boat canoe’s and curls for the ladies.

Time was up. Numberama, Namarama, and a prayer by Wild Thing.

Announcements: Thursday run/ruck will start at the BW3’s at Virginia Center. Ruck starts at 5:00 and run starts at 5:30.

Fun times this morning. Thank you for letting me Q.


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