When I first started posting for workouts I thought guys didn’t like it unless they were beat down to the point they could barely walk but now I realize that’s not what it’s about. It’s about getting up in the Gloom with your brothers, just being active, and having fun. It’s just as much about the fellowship as it is the fitness so I thought I would try to do something a little different from my VQ, which took me a few days to recover from. How about some basketball and baseball! Here’s how things went down.
Mosey to the Basketball courts
Warmarama
SSH, Helicopters, Don Quixotes, Cherry pickers Ukrainian soldiers, Merkins, WW2’s. 10 of each exercise in cadence.
Basketball
The runner had to score 10 points, alternating baskets after each bucket. While he is running up and down the court, the rest of the Pax is doing an exercise of the runners choosing. Exercises included squats, hand release merkins, burpees, side straddle hops, WW2, Ukrainian soldiers, arm circles, and everybody’s favorite, SCORPION KICKS. Hardywood got creative with the 2 part exercise. American hammers and a merkin each time he scored a point.
Mosey to the Baseball field
Baseball
One Pax gets up to bat while the rest is in the outfield. The hitter chooses the exercise for the rest of the Pax to do and hits the ball off a tee. While the hitter is running the bases, the rest of the pax is in the outfield exercising. Exercises included burpees, heels to heaven, Suzanne Somers, mountain climbers, squat jumps, ball dippers, and others
Triple Check
In groups of 3, the runner runs up a hill and around the parking lot while other pax are performing dip and squats. Pax alternated until 3 rounds were completed.
Mosey BTTF for a couple minutes of Mary with 30 WW2s and 30 LBCs OYO
- Counterama #
- Namerama
- Announcerama
- YHC took the PAX out in Prayer
While playing basketball, I believe it was Hardywood who said we look like we should play for the Washington Generals, the team that is winless and that always gets obliterated by the Harlem Globetrotters! Husky and Half Pipe did better at making baskets than any of the other Pax. Snuff and Rosie showed off their center field skills during baseball by bare handing a couple of fly balls. The mumble chatter was great today, lots of fun had. Thanks for letting me lead.
House Party
