Always 70 and Sunny
Always 70 and Sunny

The Q lived up to his name


9 men including 1 FNG showed up to a cool(er) Saturday morning to kickstart the weekend.

YHC hadn’t Q’d DaPile before, and in his excitement skipped COP entirely, sorry about that guys.

Started off in the field across from the Kings Charter Clubhouse with 4 corners. Run or lunge between corners, 15 reps each exercise, they were merkins, Helix squats, LBC’s and SSH. Mosey to the tennis courts for a Dora but with 3 people per team (triple check Dora?), timer does suicides across the 3 tennis courts, others work on 100 LBC’s, 200 invisible jump ropes, and 300 shoulder taps.

Mosey to the playground area for a double dose of triple checks. First dose, timer runs to touch 3 trees, can’t touch the same tree twice, other 2 do either skull crushers or hold plank. Second dose, timer bear crawls up the hill and across parking lot to the lamp post, other 2 do either jerkins or dips.

Mosey back to the field for 11’s, double count toe taps and boxcutters, then 5 minutes of stretching, numberama, namerama, YHC took us out.


Halfway through 4 corners YHC realized he had skipped COP–oh well, too late, just keep moving. Kudos to Mongoose (FNG) for pushing through the workout, as Helix reminded us near the end, Hardywood is fond of saying “there’s always something left in the tank fellas!” YHC realized he had not planned enough when the PAX cruised through half of the planned workout in 20 minutes, hence the second dose of triple check. Great to lead as always, and welcome to Mongoose (Rob Bedford)! Hope to see you again very soon. It was great for YHC to see Wild Thing and Rounders again, and to meet Macho, as well as catching up with Corn Beef and Hash afterwards at The Local Cup.

As usual, I have No Idea what I’m doing…


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