Eight PAX to see what the Bash Bros had in store. No steroids this day, only sweat necessary to get the desired amount of swole.
Here’s what went down:
Handshake McGwire Q
Mosey over to the Amphitheater Circle
COP
- SSHs
- Don Quixotes
- Ukranian Soldiers
- Helicopters
- Calf Stretches
- Hand Release Merkins
- LBCs
Mosey to quietly retrieve coupons
- Coupon Squat x 10
- Coupon Curl x 10
- Coupon Press x 10
- Run to tree and back
- Repeato x 4
Mosey to the Rusty Cage
- Pullups x 5
- Squats x 10
- Repeato
Mosey down the Pipe
Triple Check with groups of 4 (Gypsy can explain)
- P1 – Run Pipe Loop
- P2 – HRMs
- P3 – Heels to Heaven
EF Canseco Q
Mosey to Love Hill
Catch Me If You Can – Animal Style
- P1 – Burpees x 3 and chase
- P2 – Duck Walk, Bear Crawl, Bunny Hop
- Repeato each Animal
Mosey to Amphitheater
Calves for the Better Halves
- Step up R, Step L, Box Jump at each step
Return to the Circle
- Boxing Cockroaches 3×20
Mosey back to Flag
Mary
- Hello Dollys
- Flutter Kicks
- Copperhead Reverse Crunches
Numberama, Nameorama, COT
MOLESKIN
A couple of prolific home run hitters grabbed the Q, not wanting to risk Bacon Bits dropping some awful block routine again. The heat and humidity made life plenty awful, nonetheless. Big Macshake was a little extra with the time, but no worries Jose Hutton was happy to hit the walk-off and steal the glory. Heart rates were going crazy coming up the hill. YHC won’t attest to the cleanliness of his fellow Bash Bro’s sample, but no PEDs or bacne for this guy. Until next time, swing a big stick and swing it hard.
ANNOUNCEMENTS
Prayers for Gypsy’s Uncle who passed and family
Prayers for Flatline’s friend diagnosed and quickly passed of Cancer
Prayers for Flatline as he awaits the next phase of his Army orders
Prayers for Lab Rat to get good test results
