Always 70 and Sunny
Always 70 and Sunny

Bash Bros Before H***


Eight PAX to see what the Bash Bros had in store.  No steroids this day, only sweat necessary to get the desired amount of swole.

Here’s what went down:

Handshake McGwire Q

Mosey over to the Amphitheater Circle


  • SSHs
  • Don Quixotes
  • Ukranian Soldiers
  • Helicopters
  • Calf Stretches
  • Hand Release Merkins
  • LBCs

Mosey to quietly retrieve coupons

  • Coupon Squat x 10
  • Coupon Curl x 10
  • Coupon Press x 10
  • Run to tree and back
  • Repeato x 4

Mosey to the Rusty Cage

  • Pullups x 5
  • Squats x 10
  • Repeato

Mosey down the Pipe

Triple Check with groups of 4 (Gypsy can explain)

  • P1 – Run Pipe Loop
  • P2 – HRMs
  • P3 – Heels to Heaven

EF Canseco Q

Mosey to Love Hill

Catch Me If You Can – Animal Style

  • P1 – Burpees x 3 and chase
  • P2 – Duck Walk, Bear Crawl, Bunny Hop
  • Repeato each Animal

Mosey to Amphitheater

Calves for the Better Halves

  • Step up R, Step L, Box Jump at each step

Return to the Circle

  • Boxing Cockroaches 3×20

Mosey back to Flag


  • Hello Dollys
  • Flutter Kicks
  • Copperhead Reverse Crunches

Numberama, Nameorama, COT


A couple of prolific home run hitters grabbed the Q, not wanting to risk Bacon Bits dropping some awful block routine again.  The heat and humidity made life plenty awful, nonetheless.  Big Macshake was a little extra with the time, but no worries Jose Hutton was happy to hit the walk-off and steal the glory.  Heart rates were going crazy coming up the hill.  YHC won’t attest to the cleanliness of his fellow Bash Bro’s sample, but no PEDs or bacne for this guy.  Until next time, swing a big stick and swing it hard. 


Prayers for Gypsy’s Uncle who passed and family

Prayers for Flatline’s friend diagnosed and quickly passed of Cancer

Prayers for Flatline as he awaits the next phase of his Army orders

Prayers for Lab Rat to get good test results


About Author

When EF Hutton speaks, people listen.

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.