10 PAX showed up at SOT for either a run or a beatdown, both happened. A slight breeze was there before 530, but was gone at 532!
COP – SSHs, DQs, Helicopters, Copperhead squats, Arm Circles, Merkins, Rosalitas, Dollies
Mosey to Mount Midlo
First run up – 20 WWIIs, 20 Merkins, 50 Squats
Triple Check from the top – Runner, Squats, Merkins
Run Back down – 100 LBCs, 25 Merkins
Triple Check from Bottom – Runner, Dry Docks, Box Cutters
Run Back Up – Monkey Humpers, Stretches
Curb Work – 3 Rounds – 25 Toe Touches, 10 Merkins, 50 Squats
BTF – Join the runners
Numbers, Names, Honeymoon took us out
HDHH – Next Tuesday Triple Crossing Midlo
NMS:
-Humid day
-Not sure how many miles the runners got????
-Rosie is avoiding Duke Qs for some reason
-Posey continues to crush it
-Stretching hurts more than anything
-God blessed us with another day on this beautiful earth, take advantage of it!
Duke
