Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Starts with a breeze, and then it was gone!


10 PAX showed up at SOT for either a run or a beatdown, both happened. A slight breeze was there before 530, but was gone at 532!

COP – SSHs, DQs, Helicopters, Copperhead squats, Arm Circles, Merkins, Rosalitas, Dollies

Mosey to Mount Midlo

First run up – 20 WWIIs, 20 Merkins, 50 Squats

Triple Check from the top – Runner, Squats, Merkins

Run Back down – 100 LBCs, 25 Merkins

Triple Check from Bottom – Runner, Dry Docks, Box Cutters

Run Back Up – Monkey Humpers, Stretches

Curb Work – 3 Rounds – 25 Toe Touches, 10 Merkins, 50 Squats

BTF – Join the runners

Numbers, Names, Honeymoon took us out

HDHH – Next Tuesday Triple Crossing Midlo


-Humid day

-Not sure how many miles the runners got????

-Rosie is avoiding Duke Qs for some reason

-Posey continues to crush it

-Stretching hurts more than anything

-God blessed us with another day on this beautiful earth, take advantage of it!



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