6 men started and 5 men finished. McGruff let the coupons get the best of him. Prayers to him and hope he is well/gets better soon. YHC had grabbed the Q the night prior and planned an all inclusive Hot Potato. According to the Frogs here is what went down. (Frog count 139 in NM pool).
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
YHC: Starting at rock pile run trails the the 2 cul-de-sacs and perform 20 each: Merkins, LBC’s and squats then repeato back at rock pile.
McGruff: Triple check with coupons. Curls, Triceps and runner to bars for 10 jerkins.
Boberry: 11’s Log lifts and WWII’s
Body Karate: Body builders along with other misc exercises
Rosetta Run to pull up bar and do 6-10 pull ups while partner does squats.
Announcements: HDHH coming to SOJ. See slack.
Prayer Requests: Prayers to McGruff, may he heal quickly.
YHC took us out in prayer.
Make Today Awesome!
