Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

What’s New in New Market!


6 men started and 5 men finished. McGruff let the coupons get the best of him. Prayers to him and hope he is well/gets better soon. YHC had grabbed the Q the night prior and planned an all inclusive Hot Potato. According to the Frogs here is what went down. (Frog count 139 in NM pool).

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

YHC: Starting at rock pile run trails the the 2 cul-de-sacs and perform 20 each: Merkins, LBC’s and squats then repeato back at rock pile.

McGruff: Triple check with coupons. Curls, Triceps and runner to bars for 10 jerkins.

Boberry: 11’s Log lifts and WWII’s

Body Karate: Body builders along with other misc exercises

Rosetta Run to pull up bar and do 6-10 pull ups while partner does squats.

Announcements: HDHH coming to SOJ. See slack.

Prayer Requests: Prayers to McGruff, may he heal quickly.

YHC took us out in prayer.

Make Today Awesome!  


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