4 solid Davilians answered the call to defeat the fart sack on an incredibly “thick” Friday morning
Mosey to flagpole
Don Qs, Russian Soldiers, Imperial Walkers, Cherry Pickers, Mountain Climbers, Crab Cakes, Helicopters, Leg Lifts(single leg)
Mosey to picnic tables
Partners x 3 — #1 skull crushers/run the loop-bearcrawl short side — #2 dips/run the loop-lunge shirt side — #3 flutter kicks/ run the loop- touch the rafters
Mosey to blacktop
4corners- 10 merkins, add 20 flutterkicks, add 30 monkey humpers, add 40 sshs
Mosey to front lot
4 Stations- 2 minutes each
#1 – jumprope, kettlebell swing, medicine ball twist, lateral raises- resistance band
#2 – jumprope, kettlebell rows, medicine ball squat/overhead press, bicep curls- resistance bands
OUT
awesome to see Wild Thing on a Friday!! great group this morning. Always blessed to lead.
