5 HIM posted on time at 45MOM (and one LIFO joined us about halfway through) for a strenuous Fudd beatdown. Here’s what occurred:
Warm up lap around the block
Disclaimer then COP in the field:
SSH x 20
Merkins x 10
Deadman Hang, then again with alternating leg crossovers
DQ x 10
Line up on the south end of the field for further warmup while moseying back and forth (North, South) across field………high knees, butt kickers, karaoke, backwards jog, lunges, elbow to instep lunge, then bear crawl to the fitness track.
Triple Check/Four Corners……3 rounds….run 1 lap around the track per round, stopping to do assigned exercises in each corner
Rd 1: Squat x 10, pullups x 10, HTH x 10, Dips x 10
Rd 2: Merkins x 10, Hanging leg raise to bar x 10, alternating toe touches x 10, hanging lat pulls
Rd 3: Partner up for partner carry. Teams alternate carrying each other while stopping in each corner to do LBC’s x 30 then Flutter kicks x 30 then repeato until done.
Mosey to the field for 11’s…..burpees and V-Ups…….Started with 10 burpees and 1 Vup and ran out of time once we got to 4 burpees. Moseyed back to the shovel flag for Numberama, Namerama, COT. YHC took us out.
NMS: Humidity and anticipation were both high as Fudd posted for his second Q following his return from CO. Banter started early as it always does when TYA and Fudd are together, and the rest of the PAX seemed happy to join in as well….glad to be free of the fartsack for one more day in the gloom. YHC heard a wise man once say that “Pain is weakness leaving the body.” Pain was indeed felt by all this morning as YHC never wants a PAX to post to one of his Q’s and leave feeling like he did not get a good workout. TYA questioned whether the first evolution was a triple check or a four corners…..YCH believes it was both. Bodos showed up around 5:53am just in time for Round 3. This gave us 6 PAX which allowed YHC to audible to partner carry, which pleased all PAX to great lengths. #TCLAPS to Bodos for having the balls to post anyway, despite the partial fartsack and ensuing late arrival. #TCLAPS as well to Pre for running everywhere despite his avowed dislike of all things running. Anthrax and TYA both were moving like greased lightning, causing YHC to second guess their AARP memberships, and Seymour and Bodos were giving YHC a run for his money during 11’s. In short, everyone put out, felt pain, and became stronger because of it.
Prayer requests: Seymour has a new dentist starting in his practice this week….prayers that this person brings high moral values and excellent skills. Prayers for men under the age of 30 which seems to be the demographic for recent mass shootings. Prayers that F3RVA can have an impact in this community, reach not only men under 30 but all #SADCLOWNS that need this brotherhood. “The prayer of a righteous man is powerful and effective.” James 5:16
Never stop chasing the wabbit!
Fudd out
