Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

All Together Now


On a fine morning, south of the james, 8 High Impact Men got together in an effort to get better, the be more Prepared. According to the gentleman coming out of the woods that may or may not have been Bullseye….. this is alleged to have transpired.

Start out of the gate with an Indigenous People Run AKA Shake N Bake with one burpee and run to the front all the way to the pavilion, each PAX going twice. Circle up for disclaimer, and F3 Mission: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership“


Invisible jump rope 

Dead man hang


Hairy Rockettes 

Collard pickers

Scorpion kicks

Pretzel twists

next up the Quarter Pounder

25 HRM

50 squats

75 American hammer

100 LBC

number of reps = how many yards you run, Bernie Sanders back each round. Mosey to adjacent field for:

4 corners lady of the night style:

10 Carolina dry docks

20 WW2s

30 monkey jumpers

40 SSH

After some consternation we all got the proper amount of running and dry docks. Back to Pavillion for:

Mini Dora:

Partner up and complete:

50 Dips

75 Pole Smokers

100 LBCs

Then BTTF the way we came. Start as a group, end as a group. Names, Numbers, Fresh Prince took us out.


Talk of a southside HDHH, details will be forthcoming.

Yesterday YHC was asked, “why are we doing this?” The answer given was ”to prepare for life” YHC still feels this is appropriate for F3. We are preparing ourselves to be better fathers, brothers, friends, bosses etc.


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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