Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Batman at Rockwood


6 Super Heroes in training awaited the Dark Knight caped crusader. Here’s what lame Robin observed from the sidelines :

Mosey to tennis courts

Warmarama : 10 SSH IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC

THE THANG : The Batman

We did 10 sets *OF EACH EXERCISE* single count reps with 20 seconds of rest in between each set. Only exercise we didn’t finish was Leg Raises due to time and YHC’s hip popping in and out of socket. 

Mosey BTTF


Numbers, Names, YHC took us out


“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.” Proverbs of Solomon‬ ‭3:3-4‬ ‭NIV

Convergence this Monday at Forest Hill Park 7 am to 8 am; BRR September; Retreat 9/24

NMMS : F3 has made a tremendous impact on my life and so many others. It saves mens lives. We all need comradery and challenges as men. That’s what drives me to share F3 with as many men as possible.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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