YHC left the jorts on the shelf and headed north to WDog for the first time. 3 proverbial F3 all-stars were waiting and ready to put in some work. Here is a brief summary for your viewing pleasure:
Mosey to the Carillion field, stopping along the way for 20 pole smokers.
Warm-Up: Walking Ukranian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Butt Kicks, High Knees, Karaoke (x2), Merkins, Alabama Prom Dates.
Mosey towards Love Hill – on the way, Exercise One: Lt. Dan’s – extended version.
At bottom of the Hill, Exercise Two: Indigenous People’s style Bear Crawl. Man in back does 10 WWII sit-ups, then runs to the front.
Back towards the amphitheater, stopping for Exercise Three: Curb plank walk up the hill.
At the Amphitheater, Exercise Four: OYO – Box jump up, 20 dips at top, run down, 20 hand release Merkins. Repeat until Q calls time.
Mosey back to the parking lot for Exercise Five: Man Harmers. 10 side straddle hops, forward straddle hop to the road, 20 side straddle hops, forward straddle hop back. Repeat up to 70.
Striders x 4, then back to the flag.
Names/Numbers/Announcements
Oyster took us out.
Final Thoughts: Not sure if this is a normal thing, but WDog offers some great hospitality. Hitchhiker broke out a propane stove and made us some Korean coffee post-workout. Thoroughly enjoyed getting out here for the first time and having the opportunity to lead. Special shoutout to Shiplap for his gloveless bear crawl. Great work today, fellas!
