Always 70 and Sunny
Always 70 and Sunny

We Earned that Coffee


YHC left the jorts on the shelf and headed north to WDog for the first time. 3 proverbial F3 all-stars were waiting and ready to put in some work. Here is a brief summary for your viewing pleasure:

Mosey to the Carillion field, stopping along the way for 20 pole smokers.

Warm-Up: Walking Ukranian Soldiers, Walking Arm Circles, Walking Helicopters, Hoppin’ Hillbillies, Butt Kicks, High Knees, Karaoke (x2), Merkins, Alabama Prom Dates.

Mosey towards Love Hill – on the way, Exercise One: Lt. Dan’s – extended version.

At bottom of the Hill, Exercise Two: Indigenous People’s style Bear Crawl. Man in back does 10 WWII sit-ups, then runs to the front.

Back towards the amphitheater, stopping for Exercise Three: Curb plank walk up the hill.

At the Amphitheater, Exercise Four: OYO – Box jump up, 20 dips at top, run down, 20 hand release Merkins. Repeat until Q calls time.

Mosey back to the parking lot for Exercise Five: Man Harmers. 10 side straddle hops, forward straddle hop to the road, 20 side straddle hops, forward straddle hop back. Repeat up to 70.

Striders x 4, then back to the flag.


Oyster took us out.

Final Thoughts: Not sure if this is a normal thing, but WDog offers some great hospitality. Hitchhiker broke out a propane stove and made us some Korean coffee post-workout. Thoroughly enjoyed getting out here for the first time and having the opportunity to lead. Special shoutout to Shiplap for his gloveless bear crawl. Great work today, fellas!


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