6 HIMs, four of which will now be known as Dangerfields (Respect HIMs) to YHC, braved a cool, crisp, low humidity morning to attack the day! The mumble chatter was strong this morning spanning from classic Top Gun to VCRs and Eight tracks. It was a day that revolved around…back in my day. Many of the HIMs recount running up Satan’s Hill, in a Snow Storm with no shoes on during their first Q. Oh the memories. Anyways, according to the frog that camouflaged himself in the parking lot, here’s what went down.
Warmerama – Hill Run, SSH, DQ, Arm Circles, Imp Walkers, Merkins, LBC, Flutter Kick, Freddie Merc, Scorpion Kicks.
The Thang – SLOOOWWW 11’s. Start at the base of the hill, and in standard 11s fashion, start with 1 at the bottom, 10 at the top. 2/9, 3/8, yada yada, you can see the pattern. Bottom of the hill were Hand release Merkins, Top WW2. However, we progress up the hill in different fashion each time, plank for the six at the bottom. Progression up the hill went as follows – bear crawl, crab walk, lunge, bernie, karaoke L, karaoke R, repeato minus karaoke R on the last rep. Final progression was a broad jump.
Mosey to the Rock pile for a triple check. Which unfortunately we had to discount to a double check due to time. Runner to the NM entrance, P1 does a curl to overhead press compound, P2 does a WW2 to FM compound. Time…
COT – Discussed slack, new channels, #leadership channel, 50+ BRR. Thanked the fellas for coming out as YHC has been inconsistent and trying to find new ways to get back into Rhythm. Looked to Q sheet to help motivate. Prayed that we all have the vision to see the path that is being laid for us daily.
I appreciate you guys as always – SYITG