8 Regulars and 1 north bound traveler from the SOJ made their way out of the gloom and into the many opportunities for greatness that is GridIron. According to the Pickleballers this is what happened.
Mosey to the first field next to the school for COP
DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Hillbillies – 3 Burpees OYO, LBC’s – 2 Burpees OYO, Merkins – 10 Burpees OYO
Mosey to front of school Doors SOT style
Each door has a number we alternate between exercises Merkins, LBC’s and Squats do that many of the exercise you’re on. There are 32 doors
Mosey back across towards the flag
Stop in the parking lot for parking lot crawl, Bear crawl to each line start with 1 merkin at the first line, two merkins at the second increase at each line until 10 merkins
Mosey to the original parking lot in the shade do some Man Killers
Mosey past the Pickleball courts to the pull up bars
Triple check Partner 1 is the timer and runs the small loop to the right, partner 2 does Jerkins, Partner 3 does Burpee Pull-ups (burpee into a pull-up on the bar) (these suck!!!! we will do more)
Mosey to the hill next to the ball field
11’s Bearcrawl up, 1 Jump squat, run down 10 Ball Dippers
Mosey BTTF ring of fire American Hammers, Not so Lazyboys, Schrunchy frogs
Numbers / Names Chumbucket took us out
NMS:
YHC has been to all these AO’s but it was during the Summer Tour a couple years ago, YHC has never Q’ed them in the past. This week has been an honor and a blessing to get out away from my normal PAX and visit with brothers that I haven’t seen in quit some time. Thank you for letting me join you this week.
1 Comment
Way to push guys, the Burpee Pull-ups are no joke. Today was the first time YHC has been able to introduce them so SOJ will get the revised and improved version of them. (hands wringing and an evil laugh)