9 PAX braved Satan’s Hill Monday morning. YHC started off on the wrong foot, by taking Roscoe’s normal parking spot.
Warmup:
-SSH X 25 IC(In Cadence)
-5 Burpees OYO
-Don Quijote’s X 10 IC
-4 Burpees OYO
-Imperial Walkers X 10 IC
-3 Burpees OYO
-Toy Soldiers X 10 IC
-2 Burpees OYO
-Arm circles forward/backward X 10 IC
-1 Burpee OYO
-Mosey up Satan’s Hill to the running path for log work. Partner up, 10 presses with log, 10 rows with log, waiting partner does squats, then switches are PAX doing reps finishes. 3 rounds.
COP #1:
Each Pax had a coupon and completed the following reps:
-Curls X 25 SC(single count)
-Shoulder press X 25 SC
-Reverse lunges X 20 SC
Run to end of parking lot and back. Repeat round with reps of 20, 15, 15
-Flutter Kicks X 25 IC
-LBC’s X 50 OYO
Put up coupons, transition to DORA as follows:
- 100 World War II’s
-200 Merkins
-300 Squats
COP#2(ab Q-o-rama):
- Dying cockroaches X 10 IC
- Flutter Kicks X 10 IC
- Suzanna Somers X 10 IC, ea side
- Pickle Pounders X 10 IC
-Alabama Prom Dates X 10 IC
-6 inches hold for 60 seconds
-V ups X 10 IC
-LBC X 25 IC
Finish out with Merkins around the world X 10 SC for each PAX
Announcements: SOJ Takeover
Prayer Requests: N/A
PIXAR took us out in prayer. Welcome Pixar!
