16 of Richmond’s finest men gathered in the parking lot at Mary Mumford ES to see who would be the SOJ Q for the morning. This is what was said to have happened
Mosey to the basketball court for disclaimer and COP
DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Hillbillies – 3 Burpees OYO, LBC’s – OK TYA if you insist we will do 2 Burpees OYO but the last exercise is 10 Burpees OYO
Mosey to the soccer fields
In the middle of the fields there is a bucket and surrounding the bucket are 12 frisbees set out like the numbers on a clock. Each frisbee has an exercise written on it. You run from the bucket to a frisbee do 25 of that exercise and run back to the bucket do 5 Burpees and move clockwise to the next frisbee. Work all the way around until you’ve been to every frisbee.
Mosey to the tennis courts
4 Corners Prostitute, corner 1 – 10 WWII’s, Corner 2 – 20 Scrunchy Frogs, Corner 3 – 30 American Hammers, corner 4 – 40 LBC’s
Numbers / Names Bodos took us out
Announcements: Sign up to Q at the Bridge Ministries
YHC was all set for the Q this morning but got a bit nervous when such a large crowd gathered. In my head we would have about half of the crew that showed up but I am glad the numbers where bigger than YHC expected. Burpees are always a crowd pleaser and YHC is happy to (liberally) dish them out with a side helping of running.
“If your presence doesn’t make a difference to someone around you, your absence won’t make a difference”
Thanks for letting me cross the river this morning. Go out and be the difference this world needs.
Doozy, thanks for crossing the river to thrown down a beatdown. The clock exercise was very creative – and got the heart pumpin’. Thx for leading! (Fist bump)
Good one today, Doozy! Been a while since I’ve done damn near 100 burpees in a boot camp 😬 Well done!