Always 70 and Sunny
Always 70 and Sunny

There is always time for Burpees


16 of Richmond’s finest men gathered in the parking lot at Mary Mumford ES to see who would be the SOJ Q for the morning. This is what was said to have happened

Mosey to the basketball court for disclaimer and COP

DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Hillbillies – 3 Burpees OYO, LBC’s – OK TYA if you insist we will do 2 Burpees OYO but the last exercise is 10 Burpees OYO

Mosey to the soccer fields

In the middle of the fields there is a bucket and surrounding the bucket are 12 frisbees set out like the numbers on a clock. Each frisbee has an exercise written on it. You run from the bucket to a frisbee do 25 of that exercise and run back to the bucket do 5 Burpees and move clockwise to the next frisbee. Work all the way around until you’ve been to every frisbee.

Mosey to the tennis courts

4 Corners Prostitute, corner 1 – 10 WWII’s, Corner 2 – 20 Scrunchy Frogs, Corner 3 – 30 American Hammers, corner 4 – 40 LBC’s


Numbers / Names Bodos took us out

Announcements: Sign up to Q at the Bridge Ministries


YHC was all set for the Q this morning but got a bit nervous when such a large crowd gathered. In my head we would have about half of the crew that showed up but I am glad the numbers where bigger than YHC expected. Burpees are always a crowd pleaser and YHC is happy to (liberally) dish them out with a side helping of running.

“If your presence doesn’t make a difference to someone around you, your absence won’t make a difference”


About Author


  1. Thanks for letting me cross the river this morning. Go out and be the difference this world needs.

  2. Doozy, thanks for crossing the river to thrown down a beatdown. The clock exercise was very creative – and got the heart pumpin’. Thx for leading! (Fist bump)

  3. Big Tennessee on

    Good one today, Doozy! Been a while since I’ve done damn near 100 burpees in a boot camp ? Well done!