The SOJ takeover continues with the PAX placing bets on who would be the Q on this jungle-humid June morning. Kubota took the prize – it was YHC.
Warmups – 25 Don Quixotes to go for the record. 20 Imperial squat walkers. Mirkins, LBCs, Rosalitas and some other nonsense. That’s the thing about First Watch, it’s early enough to pretend like we don’t remember exactly what happened.
Bear crawl centipede with a very long route snaking up and down the stairs, through the hall and up the ramp, them down the stairs again.
Mosey around back for a triple check with the timer running to the far end of the lot, WW2s and squat thrusters using 2 traffic cones we found. YHC told the story about how after years of taking pictures of his kids with cones on their heads, people continue to send him cone pictures every week. True story.
Next up, harking back to the bottle flip craze of the late 20-oughts, we each took a try launching a cone into the air. If it landed right-side up, monkey humpers. If not, burpees. Needless to say we did a lot of burpees. The PAX was grumbling about the number of burpees so YHC took an audible and did 10 more burpees OYO.
Triple check from the side of the church with the timing running up the hill to the front, wall sit toe touch arm raises (commonly called LaLannes), and flutter kicks.
Up the hill to the front for 45 mirkins OYO. Back across the street to the parking lot for a long bar crawl with dips. Jump through the V tree and back to the flag.
Thanks for having me out – as Splinter says, there’s nothing better than that 5am sense humor. It just has a different feeling.
COT.
2nd F at Starbucks to start the day off right.
Peace.
