F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Don’t let the monkey hump you!

1

One traveler and 3 Forge faithful came out to a good ole forge beatdown. YHC was at his first post at the forge and to be honest when I signed up to Q I thought I was signing up for an AO not in SOJ. After getting up and out of hotel YHC was happy to find warm confines.

COP- Mosey along with multiple exercises mixed in.

The Thang: Lightpole alley. Starting at a pole behind the stadium and going 10 back toward parking area. Starting with 10 exercises on each end and escalating by 10. The lightpoles are a lot further apart than Timberwolf. We made it to 60. 10 merkins, 20 heels to heaven, 30 Carb cakes, 40 ?, 50 mountain climbers, 60Monkey humpers.

YHC took us out in prayer.

YHC appreciates the hospitality shown to this traveler.

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1 Comment

  1. Wise Words from Snuff, “Every day you either hump the monkey or the monkey humps you.” Those light poles were way farther than Timberwolf and we had a hill included in that. Tough Q Nancy. Thanks for leading