F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Like going home

1

SOJ takeover week continued with a beatdown at WDog. Before Source of Truth moved to Midlo Middle, YHC called WDog his Wednesday home. Has been quite some time since posting to this AO, but today was just like going home.

Here’s what went down…

Mosey to amphitheater for a slaughter start. Box jump burpees to the top and meet in the circle.

COP: SSHs, Helicopters, Ukrainian soldiers, Cherry pickers, DQs, Merkins, LBCs

Love Hill: Mosey halfway down Love Hill (had planned to go all the way but forgot how long it was). Partner up. One partner runs to the top of the hill while the other performs bear crawl. Runner returns and switch off. Repeat with forward crab, polar bear crawl, and backward crab until reaching the top.

Rusty Cage: Six pack with 6 pull-ups, 6 merkins, and 6 jerkins. Repeat to 1. Shiplap had a sudden stomach emergency and missed out on this fun.

Mosey to the field for two rounds of a Beast: Crossed leg lifts (both legs) and two-count flutters

BTTF for 2 minutes of Mary (American Hammers and Rosalitas.

Numbers, names, announcements, YHC took us out.

NMS: Awesome to be back at WDog this morning. YHC admits he doesn’t cross the river very often anymore but maybe it’s time to make a change. Being back at WDog this morning made YHC remember how much he enjoys this AO. So many places to go and so little time! Great to have House Party out at WDog for the first time.

One questions remains from this morning: Where was Hitchhiker? Word on the street was that he was picking up Bad News from the Omni and heading over. Did he get lost? Did he and Bad News opt for coffeeteria instead?

Announcements: The Bridge on June 25

Prayers please for YHCs family. I lost my last grandparent on Monday. My grandfather was 2 months shy of 100 and we were really excited to celebrate that tremendous milestone with him in August. But, that wasn’t in the cards. After losing my grandma (and his wife of 75 years) last year, he hasn’t been the same. He went peacefully in his sleep and I believe he is happy to be reunited with his wife. Pop was a proud WWII vet and spoke often of his time in Europe during the war. I will miss his stories. YHC plans a tribute for him in August.

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  1. Great Q today! The workout in the porta John during the rusty cage was pretty comparable