Always 70 and Sunny
Always 70 and Sunny



ABC’s with legs

COP — DQ, IJR, copperhead squats, smurf jacks, one legged merkins, dirty dogs, crunchy frogs, john travoltas, mountain climbers

to the bench
skull crushers, dips with a clutch, squats with a clutch, one legged and one handed merkins
run the loop
repeato with more repetitions, and then yet again.

to the track
choppy feet for 5 seconds, sprint 1/4 lap
repeat all the way around the track.
choppy feet for 10 seconds, sprint 1/2 lap
do twice

one person at a time does 5 pull ups, the rest run to the trees and back, switch out till everyone is done.

ascending tempo merkins
1 regular merkins
1 2count merkin
1 3 count merkin
all the way to 10

back to the flag for some stretching


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