F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s not a Joke

2

A perfectly divisible twelve gathered in the gloom for 45 minutes of Marian joy. Once it was clear that Fudd was indeed present and it was not just an apparition, we moseyed forth at 0530. Here’s what went down:

COP on the blacktop: normal Bodos stuff

Triple Check: P1: Copperhead Squats // P2: Ab exercises called by the Q // P3: Run to the pavilion, 50 jump ropes, run back. Switch.

Dora on the tennis courts: 100 Merkins // 200 LBCs // 300 SSHs

Ring of Pull ups: Plank up around the pull up bars and each pax member jumps up in turn to preform 5 pull ups. Second round:3 pull ups while pax performed incline merkins.

Numerama, Namerama, YHC took us out.

NMS: We’ve all been talking about Fudd moving back to RVA for a while, but Swirly thought it was a big joke until today. Anthrax just learned what a “backblast” is and didn’t know about “Slack.” Fudd kept complaining about how humid it was, apparently no one sweats in Colorado. Welcome back buddy!

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  1. A number of prayer request today: Blue Moon, Pig skin and his wife (covid), Lab Rat, and others. Don’t forget about convergence at The Bridge on Saturday, let Vinny know if you’re coming.