F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Q, forgot to title the BB

2

8 Strong brothers and a random stranger that was looking to join in came to see what Doozy had cooked up on the books today.

7:00 and 8 PAX mosey to the tennis courts for COP

DQ’s, Helicopters, Russian Soldiers, LBC’s, Merkins

Mosey to the rails

Dips, Incline Merkins and Step ups as we pass to the back parking lot

Circle up for a few sets of 21’s SSH’s IC until 3 PAX silent counts to themselves until 21 PAX must all end together or a punishment is handed out. 10 sets completed.

Mosey to the closer parking lot (long) 4 corners prostitute style 10 Merkins, 20 American Hammers, 30 Squats, 40 Calf Raises (20 in and 20 out)

Mosey back to the flag

Numbers / Names Juan took us out

NMS:

Awesome, to be mid beatdown and have a FNG ask if he can join in. Please welcome Outage to the PAX if you see him out in the Gloom. YHC had planned a special beatdown for this morning, one in which YHC would have to carry a winky because of all the exercises that he had pulled from the Exicon and of which he had never done 30% of. That plan was discarded when YHC realized during the COP that he would never remember the new (to him) exercises. There is a way that seams right to a man, but its end is the way to death. Prov. 14:12 (let go and let God) Go out into to the world and let your light shine brothers.

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2 Comments

  1. Thanks for letting me lead this morning and it was great to meet some of the newer faces and YHC even got to name an FNG. That’s the way to start a Saturday.

  2. Never would have guessed you did the Bert workout yesterday Doozy. You were burnin us youngins as usual lol. Thanks for leading and great Q. Welcome Outage!

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