10 Strong posted at Satans Hill this morning to get even stronger!
COP – Helicopters, SSHs, DQs, Squats, Imperial Walkers, LBCs, Freddy Mercury, Flutters, Stretches
Mosey up the hill and back down with lunges mixed in.
Grab a coupon and circle up!
Called excercise rotating randomly around circle to change weight!
Curls, Rows, Triceps, Abs, Overhead press, Some running mixed in.
45 Mins of ground and pound!
Numbers, Names, YHC took us out.
Check out amazing volunteer opp with Special Olympics.
https://www.cervistech.com/acts/webreg/eventwebreglist.php?org_id=0218
NMS:
Nancy is now a runner and a power lifter, enough said!
Duke
