Four South of the Border Twin Team regulars and one Tuckahoe Takeover Q piled into Bettie Weaver and accomplished the following:
Traveling COP down James River Drive:
SSH’s, Mosey, Helicopters, DQs, Mosey, Deadman Hang, LBC’s, Mosey, Scorpion Kicks (SOJ Favorite), Box Cutters, Merkins, Mosey
Traveling Lindsay towards river:
Carolina Dry Docks and Squats
Compounding Four Corners (SOJ Favorite):
Corner 1: 10 x Merkins
Corner 2: add 20 x Jump Squats
Corner 3: add 30 x Flutter Kicks
Corner 4: add 40 x Monkey Humpers
Mosey toward river and stop at wood guard railing for:
15 x Dips
15 x Incline Merkins
15 x Decline Merkins
15 x Incline Sit-ups (ouch)
Mosey to Kayak ramp and run up and down slippery steps three times
Mosey to picnic tables for 2 x 20 PLT’s each partner
Grab a Picnic Table for 20 step-ups
Mosey back up James River Dr and stop off for a Jack Webb of WW2’s with x 4 American Hammers. Stop at 6 WW2’s and 24 American Hammers.
Mosey a little further and stop off for some Mary: Heels to Heaven, APD’s, Rosalitas
Mosey to the grassy knoll and complete clockwork merkins of: 12 at 12 o’clock, 3 at 3 o’clock, 6 at 6 o’clock and 9 at 9 o’clock
Mosey back to the VSF for 30 seconds of Burpees.
Numbers, Names, Announcements and YHC took us out!
Blood Drive – see Pigskin
The Bridge – see Vinny
9/11 Lincoln Memorial steps – see Doozy
Memorial Day Conv. – see Gomer Pyle
Great morning for yet another running bootcamp. Last Call enjoyed his second Kubota Q this week and had no complaints about the Compounding Four Corners. It was great to see Rosie, Doozy and Florence after quite a bit of time. Last Call, it was great to see you too, but I see you every week 🙂
No sunrise on the river, yet. Little too cloudy this morning, but it should be a spectacle in the next few weeks. Future Q’s, this is the time of the year to head to the river and see it at Twin Team!
3.0 miles for the workout, well done!
It was a pleasure leading you men this morning and thanks for welcoming a stranger to Twin Team.
Tuckahoe Takeover continues…
Have a great day, all!
Thanks for the scenic tour of the James River area Kubota. I’ve only been coming to Twin Team for a couple months and haven’t seen that part yet. I was a little worried when you started the Q this morning at how fast your Mosey pace was lol. I was link, Dang, is he going to keep this up the whole time because I might not make it.
Ha! Typical Kubota pace is fast at the beginning and then walking at the end 🙂 Great to hang with you this morning, Florence!