Always 70 and Sunny
Always 70 and Sunny



Four South of the Border Twin Team regulars and one Tuckahoe Takeover Q piled into Bettie Weaver and accomplished the following:

Traveling COP down James River Drive:

SSH’s, Mosey, Helicopters, DQs, Mosey, Deadman Hang, LBC’s, Mosey, Scorpion Kicks (SOJ Favorite), Box Cutters, Merkins, Mosey

Traveling Lindsay towards river:

Carolina Dry Docks and Squats

Compounding Four Corners (SOJ Favorite):

Corner 1: 10 x Merkins

Corner 2: add 20 x Jump Squats

Corner 3: add 30 x Flutter Kicks

Corner 4: add 40 x Monkey Humpers

Mosey toward river and stop at wood guard railing for:

15 x Dips

15 x Incline Merkins

15 x Decline Merkins

15 x Incline Sit-ups (ouch)

Mosey to Kayak ramp and run up and down slippery steps three times

Mosey to picnic tables for 2 x 20 PLT’s each partner

Grab a Picnic Table for 20 step-ups

Mosey back up James River Dr and stop off for a Jack Webb of WW2’s with x 4 American Hammers. Stop at 6 WW2’s and 24 American Hammers.

Mosey a little further and stop off for some Mary: Heels to Heaven, APD’s, Rosalitas

Mosey to the grassy knoll and complete clockwork merkins of: 12 at 12 o’clock, 3 at 3 o’clock, 6 at 6 o’clock and 9 at 9 o’clock

Mosey back to the VSF for 30 seconds of Burpees.

Numbers, Names, Announcements and YHC took us out!


Blood Drive – see Pigskin

The Bridge – see Vinny

9/11 Lincoln Memorial steps – see Doozy

Memorial Day Conv. – see Gomer Pyle


Great morning for yet another running bootcamp. Last Call enjoyed his second Kubota Q this week and had no complaints about the Compounding Four Corners. It was great to see Rosie, Doozy and Florence after quite a bit of time. Last Call, it was great to see you too, but I see you every week 🙂

No sunrise on the river, yet. Little too cloudy this morning, but it should be a spectacle in the next few weeks. Future Q’s, this is the time of the year to head to the river and see it at Twin Team!

3.0 miles for the workout, well done!

It was a pleasure leading you men this morning and thanks for welcoming a stranger to Twin Team.

Tuckahoe Takeover continues…




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  1. Thanks for the scenic tour of the James River area Kubota. I’ve only been coming to Twin Team for a couple months and haven’t seen that part yet. I was a little worried when you started the Q this morning at how fast your Mosey pace was lol. I was link, Dang, is he going to keep this up the whole time because I might not make it.

  2. Ha! Typical Kubota pace is fast at the beginning and then walking at the end 🙂 Great to hang with you this morning, Florence!