Always 70 and Sunny
Always 70 and Sunny

First Watch Trio


Three FW Regulars attacked a different feeling FW workout this morning with many regulars Q’ing elsewhere because of Tuckahoe Takeover, one being on the IR, or just plain ole Fartsacking! Either way, here is what transpired for these three amigos:

COP on church patio:

SSH’s, Helicopters, DQ’s, LBC’s, Suzanne Somers L & R, Box Cutters, Dead Man Hang, Reach for the Stars.

Enough, let’s mosey up Ridge to Pinetree.

On Pinetree, 5 merkins for every sedan, 5 WW2’s for every SUV, 5 Monkey Humpers for every mini-van, 5 Burpees for every trailer.

On University, complete a Triple Check: Run up University to Pinetree and back, Jump Squats, Carolina Dry Docks.

Head over to the lake and cross footbridge over to the island.

Grab a bench: 10 x Incline Merkins, 10 x Step-ups, 10 x Dips, 10 x Decline Merkins

Grab a tree: 10 x Pole Smokers, 10 x Wilson’s Boxing Cockroaches

Mosey back over footbridge and up the hill to the Amphitheatre.

Start at bottom and head up the steps alternating with 5 Monkey Humpers at one step then 5 Squats at next step.

Head through campus back towards VSF with a traveling Lindsay: Heels to Heaven and LBC’s

Stop at Saab’s driveway for a little Honeymoon Suite action: Alabama Prom Dates, Wilson’s wife, Fudd’s wife, Saab’s wife and Pickle Pounders.

Back to VSF for Numbers, Names, Announcements and YHC took us out!

2.8 miles


HDHH at The Answer this evening at 5:30

SOJ Takeover in a few weeks

The Bridge on June 4

Blood Drive on June 4

Prayers for Honeydo’s back and Splinter’s 2.0’s injuries.


What a gorgeous morning for a running beatdown! Light numbers were expected but it was no less entertaining than a regular FW oversharing beatdown, even though the main oversharers were not present. The owls around the lake were definitely creating some oversharing stories of their own. Baseball was a subject for the third day in a row for Splinter, as was running. Last Call was excited that YHC took us off campus yet again for another running workout. A UR student, professor, groundskeeper or visitor obviously has an ear wax problem with all of the Q-Tips that were on the island in the middle of the lake.

Nice work this morning, Splinter and Last Call! Enjoyed the fellowship!

YHC will be Q’ing for Tuckahoe Takeover the rest of the week somewhere. Stay tuned….




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