A cool 10 broke double digits for one of the first Tuckahoe Takeover workouts of the week.
After admiring the alignment of what appeared to be four planets from atop the hill, the clock chimed 530 and off we went for COP.
Deadman Hangs, Scorpion Kicks, Hill Billies, Helicopters, Don Quixote got us warmed up.
While on the blacktop sea, we did incremental 4 Corners:
10 Copperhead Squats
10 Copperhead Squats, 20 LBC
10 Copperhead Squats, 20 LBC, 30 Flutter Kicks
10 Copperhead Squats, 20 LBC, 30 Flutter Kicks, 40 Mountain Climbers
Off to the field for a Triple Check – Dips, Bench Step Up, 10 Hanging Leg Lifts as the timer.
Over to the walkway for a Pigskin Special: 11s with Bulgarian Squat Splits and Derkins. Lots of fun!
Over to the grass for Jack Webb – 1 Merkin: 4 Arm Presses: 8 Arm Circles with 10 iterations.
To the parking lot for Lindsays: Box Cutters and Carolina Dry Docks; Bear Crawl between arrows. We got about half way through and were disrupted by a teacher car.
We finished the day off with some American Hammers.
YHC took us out.
Announcements:
- Memorial Day Convergence at 7 am
- June 4 – Donate blood or trek to the Bridge
