8 Boot Campers, 6 Runners
1 Mosey lap around the school, circle up on the tennis courts
Helicopters, DQs, Arm Circles, SSH. Merkins on one side of the court, Bear Crawl to the other side and Squat Jump. Crawl Bear back. Merkins – 10x, 15x, 20x. Squat Jumps – 15x, 20x, 25x
Mosey to the bottom of the hill and Wall Sit on the concession stand for the six. Triple Check. Runner up the hill, Wall sit, Carolina Dry Docks.
Recovery walk around the side of the concession stand and partner up for a short run Dora. Run around the school bus. Donkey Kicks, SSH, Flutter Kicks.
Mosey half way around the track and up the concrete steps. Line up for a lap around the school. Last runner sprints to the front. Partner up to touch a tree / Dips. 1, 2, 3, 4, 5.
Mosey a bit and circle up for crawl out Merkins. Stretch a bit. Back to the flag. 10 Diamond Merkins.
Honeymoon took us out.
Prayers for Duke’s niece, her teammates, and the friends and family of the teammate they lost.
