6 of the worlds finest HIM made their way out of the fartsack to see that YHC had brought the medicine ball
After explaining that the ball was made because the dog had put a hole in a kick ball, Last Call made a comment about the dog only to find out she is no longer alive and in true PAX form everyone started to pile on. The ball was handed to Last Call and away we went single file last person hands the ball to the next to last person in line and then runs to the front, repeto all the way to the bottom.
COP: DQ’s, Helicopters, Imperial Squat Walkers, Dead Man Hangs, American Hammers, Merkins
Mosey to the first light pole: PAX runs to the next light pole for a called exercise while one man Bear Crawls and pushes the ball to the pole to join PAX repeto until all 6 HIM have had a chance to push the ball. Next round timer picks the ball up and Lunges to join the PAX at each light pole (X6). Next round no exercises for the PAX just run light to light while each man takes the ball and runs with it over head. Finish at the top of Mount Chaplain.
Running down hill and stop at each paved area do 20 of called exercise (ab exercises) to the bottom of the hill. On the way back up Bernie and stop at each paved area for called exercise (legs exercises). At the top do 20 Burpees OYO.
At the flag the PAX holds Lazy Boy position while each HIM does an ab exercise of their choice 20 times. This is where we got to learn the real reason they named him Snuff.
Merkin ring of fire, PAX holds plank while each HIM does 10 Merkins of their choice
Numbers / Names Greenbow took us out
NMS: Today was one of those days where it felt like (at least to YHC) a bunch of buddies getting together and catching up while getting a workout in. YHC is guilty of more first F than 2nd F at the beatdowns and only minimal third F lately. Life is hard, it’s even harder when you don’t share it with others. Get out of your head, out of your space, out of your comfort zone and live life together.