After some back and forth last night over whether Doozy was going to relinquish the Q and hit RAMM or stay on the Southside for TwinTeam YHC took the Q. Ultimately the planned start time was a little early With no plan for the morning, except stay off the wet grass, and 3 hard charging F3 men in tow, we headed off into the gloom.
A brief mosey to the JRHS main parking lot for a standard warm up. Stay in the lot to use the light poles for a few things. First touch a pole – partner up for 4-3-2-1 light pole touches with partner doing plank, squats, HRM, and Freddie Mercuries. Mosey to the light pole in northwest corner of the lot for 11s – merkins and Monkey humpers at each pole, finish at the track entrance. One lap for mumblechatter and come up with the next thing – BLIMPS on the track. – Mosey on back with a stop for ROF and some Mary to close it out.
It was a nice cool morning for a beatdown and we were able to avoid most of the pollen streaks created by the rain. Thanks for joining me
Anyone up for Rock and Roll with Chaplain tomorrow will be in for minimal running, I see a ground and pound in your future.
