F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

94 Burpees for Granny

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11 men gathered for the unknown. Slaughter Start with 14 Burpees set the pace for what was coming.

YHC cant remember all the things we did, it was a hodge podge or partner work, triple checks, etc with a 10 Burpee timer going off every 5 minutes.

Announcements – Bone Thugs Tax Day run tomorrow at RAAM. Currahee is cancelled. Also, congrats to Bone Thugs on the new job.

Prayer Requests – Tryhard’s sister and family as well as Lab Rat as they go through Cancer treatments.

NMS – we lost my maternal Grandmother this week, she was 94 years old. She moved up to Richmond 11 years ago when she started falling. She was a fiercely independent person who treated moving from the home she loved to an assisted living facility and in a wheelchair with such grace. The 94 Burpees were for her.

Go forth today and love your family and friends and enjoy the beauty of the Spring.

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