Field Hockey Activities are Cancelled for the Day

A trio of runners and bootcampers linked up at Twin Team for another round of comradery and physical challenges. Here is a brief summary for your viewing pleasure:

Mosey to the back of Bettie Weaver for Warm up: High knees, butt kicks, Karaoke, Arm Circles, Helicopters, Ukranian Soldiers, Hoppin’ Hillbillies, Hand release merkins, LBC’s.

On the back road: Lt. Dan’s – extended version. Followed by a curb crawl – man in the back breaks off and does 5 WWII sit-ups, then runs to the front.

To the track for 100 yard bear crawl.

Mosey to the field hockey field for Ab Challenge:

Run across the field and complete an ab exercise, run back and do 20 WWII sit-ups.
PAX completed the following: 25 Rosalita’s, 40 flutter kicks, 25 Heels to Heaven, 50 Alabama Prom Dates, 75 LBC’s – 100 total WWII’s. The field was a little moist!

Back to the flag for 1 minute of stretching.

Final Thoughts: Strong work by Florence and Doozy this morning. Enjoyed doing the underwater WWII sit-ups in particular. The running trio reported having the greatest run of all time.
-Good luck to Doozy and the Hanover crew at the Petersburg Half Marathon tomorrow.
-Florence is hosting a birthday Q at Rock and Roll tomorrow. Apparently multiple FNG’s may be involved. Florence is a tireless recruiter – dude will talk to anyone and everyone about our group.
-If you fartsacked this week, come redeem yourself at the Sunday night OTB kettle bell workout. 6:30 pm at West End Assembly of God.